Welcome to
Steele County Road Runners!
For all the runners in Steele County and its surrounding area, this is the place to run to on the internet for area running updates, club meetings, and advice!
With the area having its own 'Running Boom' with such races like the Fargo Marathon and all of its races, plus an increase of local towns having their own 5K races during their summertime festivals, more and more people are enjoying the sport of running.
The area is also rich in tradition with schools having strong running teams, such as Griggs County Central's cross-country & track teams, and Finley-Sharon-Hope-Page's track team, which have multiple regional titles and even state titles within the past decade. These programs have helped build a great interest in running within the youth of the area, and their parents and family members are catching the bug, too!
Upcoming Club Runs/Clinics:
Club Runs & Clinics will be held frequently between Hope & Finley, ND.
Turnout hasn't been high with recent club runs, so Coach Rick is looking for input on what days of the week & times to run would be good for a Club Run get-together.
Look for future Running Clinics, such as "Playground Boot Camp!" and "Kettlebells: The Runner's Secret Cross-Training Weapon!"
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Stay in touch with the SCRR's club page on Facebook:
Steele County Road Runners Facebook Group Page
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What to expect from a typical Club Run: Plan a good 45-60 minutes for a complete warm-up, main workout, and cool-down period.
About the Coach:
Coach Rick Karboviak is the Head Coach of the Steele County Road Runners. He is the distance coach & JH coach for the FSHP Spartan track team, as well as being a former coach for Thief River Falls (MN) and Griggs County Central's XC & track teams. He also runs his own training company, http://ASAPWorkouts,com, in Finley, ND.
Who Can Join?
Any runner, beginner to advanced, is able to join SCRR.
A suggested starting age for youth would be 12-13 years old.
There is no age limit!
Membership Dues are $15 for the year, which includes:
The SCRR Club T-shirt,
Mailed & E-Mailed Newsletters,
Updates on Coach Rick's Running Blog: http://1MileNation.com,
Coach Rick's Running Guide,
"7 Weeks to 7 Minutes!", on how to get down to running a 7-minute mile time or less!
(Guide will be sent by email to you!)
and Free Access to any Running/Training clinics throughout the year put on by Coach Rick.
To sign up, please DOWNLOAD THIS MEMBERSHIP FORM!
Make checks payable to Rick Karboviak.
Membership information can also be dropped off at the Finley-Sharon Public School.
Expect 4-6 weeks for t-shirt delivery, as they are ordered online, and will be ordered as memberships come in.
Questions? Contact Coach Rick Karboviak:
Rick@ASAPWorkouts.com or 701-361-3101